View Workout (Kacey Bartsch)
Easy
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, rainy
Comments:
felt ok, abs, strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks Defiance |
| 4.5 Miles | 35:00 | 7:46 / Mile | Long | Brooks Defiance |