View Workout (Jim Barry)
Outside and Vasa
March 20, 2017 (Morning)
Exercise Type: Run
Comments:
2 X 100 and 2 X 200
22 and 21 45
Arms, 3 sets heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 53:39 | |||
| 4.72 Miles | 50:33 | 10:42 / Mile | ||
| 0.27 Miles | 3:06 | 11:28 / Mile | Cooldown |