View Workout (Jim Barry)
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Vasa
March 23, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Legs and Core
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1.64 Miles
|
30:00
|
| 0.83 Miles |
15:00 |
18:04 / Mile |
Warmup
|
|
| 0.81 Miles |
15:00 |
18:31 / Mile |
Cooldown
|
|