View Workout (Amy Milner)
THE Warmup
March 23, 2017 (Afternoon)
Exercise Type: Run
Weather: My body is dead
Comments:
Ran the warmup with everyone then I went to the weightroom where I stretched and then biked for ~15 minutes. I'm probably going to end up doing discus or shotput at the practice meet, but I kinda want to run the 200m too (like I did my freshman year #throwbacktuesday).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.15 Miles | 9:40 | 8:24 / Mile | Red-Orange Pegasus 33 |