View Workout (Janet Yohe Gass)
(Untitled)
March 24, 2017 (Morning)
Exercise Type: Run
Comments:
Track with jogger
Treadmill 6pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 1:07:00 | |||
| 2.51 Miles | 20:30 | 8:10 / Mile | Warmup | |
| 6.0 Miles | 46:30 | 7:45 / Mile |