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October 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.89 Miles 41:07
0.37 Miles 5:54 15:56 / Mile Warmup Saucony Omni 8 (blue)
3.22 Miles 30:47 9:33 / Mile   Saucony Omni 8 (blue)
0.3 Miles 4:26 14:46 / Mile Cooldown Saucony Omni 8 (blue)

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