View Workout (Jennifer Jones)
Clinic with pezz
March 30, 2017 (Morning)
Exercise Type: Run
Comments:
Will be doing a 10k/HM specific track workout mostly around the idea of long intervals..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 36:06 | |||
| 0.25 Miles | 2:08 | 8:32 / Mile | Speed | |
| 0.24 Miles | 2:30 | 10:24 / Mile | Easy | |
| 0.25 Miles | 2:14 | 8:56 / Mile | Speed | |
| 0.25 Miles | 2:51 | 11:24 / Mile | Easy | |
| 0.24 Miles | 2:12 | 9:09 / Mile | Speed | |
| 0.25 Miles | 2:44 | 10:56 / Mile | Easy | |
| 0.25 Miles | 2:16 | 9:04 / Mile | Speed | |
| 0.25 Miles | 2:54 | 11:36 / Mile | Easy | |
| 0.25 Miles | 2:13 | 8:52 / Mile | Speed | |
| 0.25 Miles | 2:52 | 11:28 / Mile | Easy | |
| 0.25 Miles | 2:19 | 9:16 / Mile | Speed | |
| 0.25 Miles | 2:53 | 11:32 / Mile | Easy | |
| 0.51 Miles | 6:00 | 11:45 / Mile | Cooldown |