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Speed work at clinic or on own

March 30, 2017 (Morning)

Exercise Type: Run

Comments:
Warm up 1 mile easy

Mile repeats with 2 to 3 min rest in between

I think a good goal would be to hit the first one around 7 and then see what you can do from there.

A total of 3 mile repeats at a fast clip would be ideal
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did 6 miles in the morning 8:50 pace
vanguard:
-- 1.5 mile 7:40 pace
-- 1 mile 7:35 pace
-- 0.5 mile 7:00 pace (3:21-6:42 pace)
-- 0.25 mile (you ran a 1:34- 6:16 pace)

did all of these with Holly..so if she emails you times..hers should be more accurate.