View Workout (Erika Corley)
Longish run
April 2, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for a quality 6 miles to keep you sharp for next week but not a step more.
Would be great to stay in low 12's for all 6 but you can decide how you do it and would like only a couple bridges. The whole run does not have to be hilly!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:19:36 | |||
| 1.0 Miles | 13:13 | 13:13 / Mile | ||
| 1.0 Miles | 13:58 | 13:58 / Mile | ||
| 1.0 Miles | 13:21 | 13:21 / Mile | ||
| 1.0 Miles | 13:15 | 13:15 / Mile | ||
| 1.0 Miles | 13:14 | 13:14 / Mile | ||
| 1.0 Miles | 12:35 | 12:35 / Mile |