View Workout (Nick Grudev)
(Untitled)
March 26, 2017 (Morning)
Exercise Type: Run
Comments:
9 miles very easy. Kept the pace above 7:00 for the first few miles. Ran from the house to St. Mike's. From there, ran backwards to Kirby road and onto Route 2. Ran down East Ave and finished up near the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:11 | 8:14 / Mile | Recovery |