March 27, 2017 (Morning)
Exercise Type: Run
Weather: Dark, muggy, and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 7 hr. One snooze morning, bathroom stop before heading out the door, felt pretty good, saw a homeless man on the way out and said, "Good morning" to him, didn't see him on the way back, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 31:17 | 7:26 / Mile | Easy | Adrenaline XVII |