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(Untitled)

March 24, 2017 (Morning)

Exercise Type: Run

Comments:
I was soooo sore today, every time I moved was painful especially going up stairs. It was a really good sore though cause I don think Ie been this sor since cross. Literally everyone was in such a bad mood today, we were arguing so much about what run to do. A couple of people wanted do hills but the majority didnt so eventually we just did Black Diamond. I really had to pee and had a really bad day so I didn't want to make everyone wait for me since people were already cranky. I went like 7:40 pace cause usually when I am frustrated I keep speeding up. I ran into Nisha at the Cass Park bridge so I just turned around with her cause I didn't want to run with the group cause it's always really tense and quiet which is super annoying. My run ended up being really nice and it was good that I met up with Nisha cause I slowed my pace a bit. My legs actually felt so much better when I was running, still sore but I think they were less tight after running which is weird. We went to Stewart and did a loop then ran back to the track.

Distance Duration Pace Interval Type Shoes
7.72 Miles 54:36
1.0 Miles Warmup Saucony Guide 9
6.72 Miles 54:36 8:07 / Mile   Saucony Guide 9