View Workout (Jim Barry)
Vasa
March 27, 2017 (Morning)
Exercise Type: Elliptical
Comments:
One set of Core and one set of heavy arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 45:00 | |||
| 2.5 Miles | 30:00 | 12:00 / Mile | ||
| 0.79 Miles | 15:00 | 18:59 / Mile |