View Workout (Jim Barry)
Vasa
March 25, 2017 (Afternoon)
Exercise Type: Elliptical
Comments:
and bike
Legs 3 sets of heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 30:00 | |||
| 1.2 Miles | 20:00 | 16:40 / Mile | ||
| 0.54 Miles | 10:00 | 18:31 / Mile | Cooldown |