View Workout (Riley VanPelt)
A Rather Early Taper for Spartan Invite
March 27, 2017 (Morning)
Exercise Type: Run
Comments:
I've decided that if i'm going to survive the supposed Intrasquad meet that is Spartan Invite (against the actual team), then I have to taper early. My legs are dead from some hard days of racing and workouts, so I'm gonna start going easier now.
I went 4 miles today at a dirt slow pace with mostly Tommy B and Joe G. I was really sore from the workout yesterday combined with everything else. We the capital route, which I hate because it stops so much. 4 miles felt like 7, it was rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:40 | 7:32 / Mile | Easy | Nike Free Run Distance (4th Pair) |