View Workout (Jeff Elias)
Return to DC
March 29, 2017 (Morning)
Exercise Type: Run
Comments:
Good to be back and out of Texas heat. Feet hurt, otherwise pretty decent. Went left on CCT, got past the second major intersection there. Lots of Spring runners just starting out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 39:32 | 8:08 / Mile | Saucony Guide 10 |