View Workout (Grace Widercrantz)
Police Station
March 27, 2017 (Morning)
Exercise Type: Run
Comments:
I did something to my hamstring during the run. I literally never want to do rdl's again because I'm pretty sure this happened last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 32:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 9 | ||
| 3.81 Miles | 32:00 | 8:23 / Mile | Saucony Guide 9 |