July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: very hot
Comments:
Weather extremely hot, about 90 degrees. Absolutely horrible in the sun. Definitely contributed to my slower pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:49 | 8:28 / Mile | Asics GT 2130 |