View Workout (Woody Green)
Oxford/Longmont/Niwot ride
October 3, 2009 (Afternoon)
Exercise Type: Bike
Weather: Low 60s, sunny.
Comments:
Cty Rd 1 - Oxford-119th - some bike path out and back - 199th - Oxford - 95th - Niwot - flat tire - 63rd/61st - Valmont - through Stazio w/ a short loop - Bike Path - Baseline to home. 42 miles total with a half hour or so time out for the flat. Lorraine and I enjoyed this ride, so there. Ave 16 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.0 Miles | 2:38:00 | 3:45 / Mile |