View Workout (Riley VanPelt)

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The Workout I Did on Monday

March 29, 2017 (Morning)

Exercise Type: Run

Weather: 40s

Comments:
I fucked up my log. I did this workout on Monday and the other runs on the consistent day after. I did 15 min threshold at around 5:45 pace and 6x200 all around 30. It was a solid workout.

Distance Duration Pace Interval Type Shoes
5.61 Miles 33:40
1.75 Miles 12:00 6:51 / Mile Warmup Nike Free Run Distance (4th Pair)
4200.0 Meters 15:00 5:44 / Mile Training Nike Free Run Distance (4th Pair)
200.0 Meters 0:29 3:53 / Mile Interval Nike Free Run Distance (4th Pair)
200.0 Meters 0:31 4:09 / Mile Interval Nike Free Run Distance (4th Pair)
200.0 Meters 0:30 4:01 / Mile Interval Nike Free Run Distance (4th Pair)
200.0 Meters 0:30 4:01 / Mile Interval Nike Free Run Distance (4th Pair)
200.0 Meters 0:30 4:01 / Mile Interval Nike Free Run Distance (4th Pair)
200.0 Meters 0:30 4:01 / Mile Interval Nike Free Run Distance (4th Pair)
0.5 Miles 3:40 7:20 / Mile Cooldown Nike Free Run Distance (4th Pair)

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