View Workout (Debra Hancock)
Steady easy run
April 3, 2017 (Morning)
Exercise Type: Run
Comments:
Coming off your completely stellar 2nd PR 5k in a row, let's try to get 5 miles in on any day before you leave!!!
No set pace, but to may not run for a bit, so 5 is the goal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:14 | 8:50 / Mile |