View Workout (Erika Corley)
Easy run
April 5, 2017 (Morning)
Exercise Type: Run
Comments:
On tues or wed. Very easy 2.5 miles coming off the 6.
I think an easy paced 4 min run with 1 walk would be perfect..
Want the beg. Of this week to be light..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:07 | |||
| 1.0 Miles | 12:04 | 12:04 / Mile | ||
| 1.0 Miles | 11:42 | 11:42 / Mile | ||
| 0.5 Miles | 6:41 | 13:22 / Mile | ||
| 0.5 Miles | 6:40 | 13:20 / Mile |