View Workout (Erika Corley)
Clinic..
April 6, 2017 (Morning)
Exercise Type: Run
Comments:
Pre race workout involving short intervals with complete rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:32 | |||
| 0.5 Miles | 5:07 | 10:14 / Mile | ||
| 0.5 Miles | 5:13 | 10:26 / Mile | ||
| 0.5 Miles | 5:05 | 10:10 / Mile | ||
| 0.5 Miles | 5:07 | 10:14 / Mile |