October 3, 2009 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
wow it's soooo cold but my body is adjusting.. i think im getting sick tho. ugh. ill eat tons of vitamins and get lots of sleep and water. anyway today i ran on 2 nights of sleepovers and felt pretty good. i think sleep deprivation must be kinda good cause when i got back from korea and ran on like 2 hours of sleep then i actually did ok. car wash was good the first 2? hours. then the wind picked up and holy tomales that was cold! Best part of the car wash was megan and ashley's pokemon Dave:) time for beddie biE!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5126.0 Meters | Asics Cumulus 11 |