View Workout (Jeffrey Yen)
Greta's Great Gallop - Norwegian Festival
October 3, 2009 (Morning)
Exercise Type: Run
Weather: slightly humid, cool
Comments:
1- 6:51
2- 7:09
3- 7:12
4- 7:14
5- 7:32
6- 7:13
7- 7:25
8- 7:29
9- 7:32
10- 7:47
11- 8:35
12- 8:28
13- 8:09
Big blisters on arches afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:54:21 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Asics Nimbus-10 |
| 13.1 Miles | 1:39:21 | 7:35 / Mile | Race | Asics Nimbus-10 |