View Workout (Robert Ontko)
I Deserve a Run
March 30, 2017 (Morning)
Exercise Type: Run
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Decided to get a run in this morning despite another late night at the office yesterday, saw Chris on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:29 | 7:15 / Mile | Easy | Adrenaline XVII |