View Workout (Grace Widercrantz)
(Untitled)
March 30, 2017 (Morning)
Exercise Type: Run
Comments:
I did the warmup and strides but then Weishaar had me join the injured crew. We did 30sec on 30 off jump rope for 7minutes. It was good cardio but I kept messing up so it wasn't all that effective for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 9 | ||
| 200.0 Meters | Saucony Guide 9 |