View Workout (Joe Heebner)
One for the road
March 31, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Treadmill, did a quickish 400 (77) after a mile warmup, and a tenth of a mile cooldown... felt pretty bad. Lift afterwards was also bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.35 Miles | Ghost 5 Grey/Orange II |