
October 4, 2009 (Morning)
Exercise Type: Run
Weather: 55, westerly wind
Comments:
downtown via Euclid and back via Marginal Rd / MLK. timed a 6:00/mile from 3.5 -> 2.5 mile marks on MLK, but didn't realize the rest of the run was quicker as well.
saw about 30 birds attacking a bird of prey on marginal road. took a pee-break on marginal road in some bushes, quality.
also, forgetting about last week
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.5 Miles | 1:25:00 | 6:48 / Mile | Easy | Summon |