View Workout (Leah Snider)
Back on the boat wagon
April 5, 2017 (Morning)
Exercise Type: Run
Comments:
Back on the running boat wagon logging game. Really lovely run, didn't feel as off as I thought I would after barely running the last week and a half. Out to cactus w/ Simone then w/ bigger group for the rest. Not in running shape but staying strong-lots of lifting and acrobatic work this last week. I'll call that my off season :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:30 | 8:48 / Mile | Nike Zoom Vomero 5 |