April 6, 2017 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 38:30 | |||
1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
1.25 Miles | 8:00 | 6:24 / Mile | Tempo | |
0.25 Miles | 2:00 | 8:00 / Mile | Recovery | |
1.25 Miles | 8:00 | 6:24 / Mile | Tempo | |
1.3 Miles | 10:30 | 8:04 / Mile | Cooldown |