View Workout (andrew shearer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Castle Trail - Tempo session

April 6, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.3 Miles 38:30
1.25 Miles 10:00 8:00 / Mile Warmup  
1.25 Miles 8:00 6:24 / Mile Tempo  
0.25 Miles 2:00 8:00 / Mile Recovery  
1.25 Miles 8:00 6:24 / Mile Tempo  
1.3 Miles 10:30 8:04 / Mile Cooldown  

Share on Facebook | Public Link