View Workout (Amy Milner)
Rainy
April 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Normally I would only run 1 mile on my short days, but I decided to run 2 instead. I went to the weightroom after to stretch and lift. Tomorrow I'm hoping to run 4-5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 17:17 | |||
| 1.0 Miles | 7:53 | 7:53 / Mile | Blue Nike Pegasus 32 | |
| 1.13 Miles | 9:24 | 8:19 / Mile | Blue Nike Pegasus 32 |