View Workout (ric Benzing)
1:15/:30
April 8, 2017 (Morning)
Exercise Type: Run
Comments:
in town. stopped at 4 miles for water break at home. Second 5 went better with reversing the route and a short bit on the track. Windy but warmer today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:43:05 | 11:27 / Mile | Long | Saucony Toe the Lime |