View Workout (Jeff Elias)
Magnetic
April 8, 2017 (Morning)
Exercise Type: Run
Comments:
See Alabama Governor Scandal. Didn't know I would be racing until I woke up and had to run out the door to get to Prep. For a 20 minute warmup, I felt pretty good and I had thought that I Pr'ed, but apparently not. I felt like I raced this one nicely, my only regret being not leaving the guy I fought with for the middle laps before the 1k mark when I left him. Great kick, caught a WJ kid and hopefully fixed my racing mental problems. I'm optimistic about times to come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.58 Miles | 11:31 | |||
| 1.0 Miles | 5:31 | 5:31 / Mile | Saucony Guide 10 | |
| 0.58 Miles | 6:00 | 10:20 / Mile | Cooldown | Saucony Guide 10 |