View Workout (Rahul Razdan)
(Untitled)
April 16, 2017 (Morning)
Exercise Type: Run
Comments:
6 to 8 miles. Can push the pace a bit if feeling good. But I promise, doing a super long hard run today will not benefit for next week. It's science;)!!
------
did 6 .. pushed on pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Tempo |