View Workout (Erika Corley)
Recovery run
April 11, 2017 (Morning)
Exercise Type: Run
Comments:
Super duper easy grandma pace 3 miles.
This is just to assess how body is feeling and understanding that you may be sore from the adventure race!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:47 | |||
| 1.0 Miles | 12:47 | 12:47 / Mile | ||
| 1.0 Miles | 13:02 | 13:02 / Mile | ||
| 1.0 Miles | 11:58 | 11:58 / Mile |