View Workout (Erika Corley)
Clinic
April 13, 2017 (Morning)
Exercise Type: Run
Comments:
Will probably have you do a light to moderate workout with a tempo and some short intervals but we will see!!
.40/.10 run walk intervals...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:50 | |||
| 1.0 Miles | 12:50 | 12:50 / Mile | ||
| 1.0 Miles | 12:18 | 12:18 / Mile | ||
| 1.0 Miles | 11:42 | 11:42 / Mile |