View Workout (Jim Barry)
Outside
April 10, 2017 (Morning)
Exercise Type: Run
Comments:
Arms 3 sets heavy
Core back only 2 sets 25 lbs and 35 lbs. X 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 45:48 | |||
| 1.0 Miles | 9:48 | 9:48 / Mile | Warmup | |
| 2.53 Miles | 36:00 | 14:13 / Mile |