View Workout (Will moynihan)
Whip week
April 10, 2017 (Afternoon)
Exercise Type: Run
Weather: 45 degrees, cloudy
Comments:
Felt good beyond the halfway point. 4 minutes of abs and two sets of 25 pushups after. Stretch
Time to whip into shape!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:51 | 7:31 / Mile | Cruise |