View Workout (Liam Albrittain)
Spin bike
April 11, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Did 1-2-3-4-5-4-2-1 min. with 1:1 recovery on the spin-bike, all at 120 RPM and medium resistance. I found it's actually aerobically more difficult to keep the cadence up on a reasonable resistance than it is to crush the pedals on a super high one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:08:00 |