October 4, 2009 (Morning)
Exercise Type: Run
Weather: sun/cloud and a cold wind
Comments:
Made good time around to the hospital in Weymouth...pace started to then slow....headache set in after an hour, pace slowed to stop....picked up steady pace again and continued to finish.
2 minutes of last time set over 4 months ago...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:17:00 | 11:00 / Mile | Steady State |