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Littlemoor loop

October 4, 2009 (Morning)

Exercise Type: Run

Weather: sun/cloud and a cold wind

Comments:
Made good time around to the hospital in Weymouth...pace started to then slow....headache set in after an hour, pace slowed to stop....picked up steady pace again and continued to finish.
2 minutes of last time set over 4 months ago...

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:17:00 11:00 / Mile Steady State