View Workout (Kevin Tatchell)
Shaftesbury Top Loop
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Quick run around Castle walk - Park walk - Town Centre - Past the high school to the Chase roundabout....Up past Tesco's to the Ivy Cross roundabout and back across to the starting place Toby's
Good gentle run....slight up hill between each roundabout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.33 Miles | 20:00 | 8:35 / Mile | Easy |