View Workout (Kevin Tatchell)
Lisa's Loop
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Flat route with hill at the beginning and end.....run along the nature reserve is soul destroying!!!!!....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 35:00 | 10:48 / Mile | Easy |