View Workout (Will moynihan)
Bartz loop over red hill
April 14, 2017 (Afternoon)
Exercise Type: Run
Weather: 45 degrees, wind, rain, snow, all of it
Comments:
Pretty easy pace, felt good. 5 minutes core, 2x25 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:25 | 7:33 / Mile | Easy |