View Workout (Jeff Elias)
Passover Tempo
April 14, 2017 (Morning)
Exercise Type: Run
Comments:
Pretty good. No pain. Tempo was fast, but strong. Cooldown was pushed. I thought it was a successful workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 38:41 | |||
| 0.71 Miles | 7:12 | 10:08 / Mile | Warmup | Saucony Guide 10 |
| 2.21 Miles | 14:41 | 6:38 / Mile | Saucony Guide 10 | |
| 2.1 Miles | 16:48 | 8:00 / Mile | Cooldown | Saucony Guide 10 |