View Workout (Kristin DeGraff)
Lil Walk around Lake Baldwin
October 4, 2009 (Morning)
Exercise Type: Walk
Weather: 75 degrees with bright sun
Comments:
walk with Kristin & Megan at Lake Baldwin - did Blue Jacket to Lake and around. Did some stretching throughout and ended with some squat knee lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:23:00 | 15:05 / Mile | Training | Brooks |