View Workout (Coach Glor)
(Untitled)
April 15, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 7 miles (canal path loop + a mile) doing a double tempo run....1 mile easy, 2 hard, 1 mile easy, 2 hard, 1 mile easy. Tired, but glad to get in the extra work and another 40 mile week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo |