View Workout (Erika Corley)
Clinic with pezz
April 20, 2017 (Morning)
Exercise Type: Run
Comments:
2x800
2x600
2x200
Track speed work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 21:00 | |||
| 0.51 Miles | 5:24 | 10:35 / Mile | ||
| 0.51 Miles | 5:19 | 10:25 / Mile | ||
| 0.39 Miles | 4:03 | 10:23 / Mile | ||
| 0.39 Miles | 4:02 | 10:20 / Mile | ||
| 0.13 Miles | 1:11 | 9:06 / Mile | ||
| 0.13 Miles | 1:01 | 7:49 / Mile |