View Workout (Erika Corley)
Long run
April 22, 2017 (Morning)
Exercise Type: Run
Comments:
Solid 6 mile run.
Oh it was a solid six, alright!!!!
Hernando/Citrus Hills and there was no flat area....OK, from the start line to maybe the 1st block ....since you weren't having me try to PR today, I listened to body.....walked a few of the extra steep, which you notice in my 3rd and 5th mile ...... Mostly a 4min/1min interval...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 1:16:01 | |||
| 1.0 Miles | 11:50 | 11:50 / Mile | ||
| 1.0 Miles | 11:57 | 11:57 / Mile | ||
| 1.0 Miles | 12:56 | 12:56 / Mile | ||
| 1.0 Miles | 12:20 | 12:20 / Mile | ||
| 1.0 Miles | 13:12 | 13:12 / Mile | ||
| 1.0 Miles | 12:35 | 12:35 / Mile | ||
| 0.11 Miles | 1:11 | 10:45 / Mile |